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Welcome to Fitness for YOUR Life

Article created 2 years ago by

Are you tired of struggling to fit into your favorite clothes or are you unhappy about the way you look in them? Have you tried to lose weight only to get frustrated because you’re not getting ...

About Maria

Article created 2 years ago by

Inspired by my always health conscience and fit family, I have always enjoyed a healthy and active filled lifestyle. I have been a competitive athlete since the age of 6 earning a Division 1 college s...

Team Fit for Life

Article created 1 month ago by

The Fit for Life team is comprised of dedicated fitness professionals. We value every client, and every outcome. We look forward to being part of ongoing fitness in your life.

How can I signup for group training classes

Question created 1 year ago by

Hi,I bought a groupon for 20 classes. I see the schedule but can't find out the place to signup for a class.Thanks,Malini.

Contact Fit for Life San Diego

Contact Form created 2 years ago by

Welcome to Fit for Life San Diego.  Please use this form to get in touch with us.  I look forward to hearing from you!For the Free Trial, please put "Free Trial" in the subject line.  I...

Testimonial by Bill Rastetter

Article created 2 years ago by

Maria has been my personal trainer for five years; she’s "put me through the paces" three to four days a week. Prior to starting with her, my exercise routine included swimming and golf, but no ...

Liability Form (PDF)

Document created 1 year ago by

This is my liability form.  Please fill this out before coming to class.

Useful Resources & Links

Article created 2 years ago by

Here are some of the products and services I use and recommend...

Testimonials

Article created 2 years ago by

My business is means little without you, and nothing without getting the results you want.  Here are just some of what my clients have to say.

Benefits of Training with Us

Article created 2 years ago by

Good health starts with a weight loss and fitness program that will help you make lifestyle changes that promote good health and well-being.  Fit For Life is that program!  Here are just som...

Group Training Schedule

Article created 2 years ago by

Monday, Wednesday, Friday mornings:5:30 am, 6:30 am and 9:00 amMonday through Thursday evenings:5:30 pm and 6:15 pmSaturday mornings:8:00 am and 9:00 amAll workouts are up to 45 minutes MAX.  Mor...

The Guarantee

Article created 2 years ago by

I believe in my program because I’ve seen it work countless times before. Many people drop a lot of weight and decrease their body fat percentage. Athletes perform better and have less injury. P...

Frequently Asked Questions (FAQs)

Article created 2 years ago by

Here are just some of the questions my clients have asked, or I though you might ask   Please let me know if you have any questions via the Contact Form or by asking me a question!

Ask Maria about your Fitness Needs and Goals

Article created 2 years ago by

I love helping my friends and clients with their health and fitness goals.  Part of that is providing information that allows all of us to make better health decisions.  If you have a questi...

I have been told that sitting on a big ball will help my back? Is this true? If so, why?

Question created 2 years ago by

I see it on TV all the time, and am not sure if it's true or not.  Will sitting on a ball reduce back pain or improve my posture?  Or is it just a way to sell expensive balls?

I've been experiencing leg and lower back pain while cycling. I think it's related to a tight IT band. What can I do?

Question created 2 years ago by

Well, first I guess, I'd need to know if it's true.  But assuming it is, what can you do to help?  How can I help improve it myself?

Can you help with strained Achilles Tendons?

Question created 2 years ago by

I have a chronicallly strained tendon with some probably permanent damage.  Can you help get this back to full range of motion and use?

How does Fit For Life Group Training differ from the local gym?

FAQ created 2 years ago by

It is an effective burning fitness solution in a positive motivating team environment with camaraderie, accountability and constant support! It is still individualized to meet the needs and goals of e...

Maria's Blog

Blog created 2 years ago by

Welcome to my blog about Fit for Life San Diego!  I look forward to providing you with continually updated information about our programs, training, recipes and more... and to hearing from you!

Testimonial by Valerie Day

Article created 2 years ago by

 I have been working out with Maria since Jan 2007. I swim, run and bike on a regular basis and the addition of weekly core strength workouts has taken my fitness to the next level. My strength, ...

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